May 8, 2013

Blueberry Fiber Bomb Muffin Recipe

Preheat oven 350 Degrees
Makes 3 dozen muffins

First: Put in bowl and set aside til room temp.
2 C. Dates
2 C. Water( Boiling)
2 tsp. Baking Soda

Put into blender until meal

1 C. Flax Seed
1 C. Raw Almonds
then add Dates water and baking soda mixture.
Pulse until everything is blended and creamy

In a mixer combine:

2 Tbsp. Butter(softened)
1/2 C. Brown Sugar
2 Eggs

Mix until creamy then add blender mixture.
Then add:
2 C. Whole Wheat Flour
1 C. oatmeal
1 tsp. Baking Soda
1 1/2 tsp. Salt
2 C. Fresh or Frozen Blueberries
1 Tbsp. Vinegar
Mix just until combined
in a greased or lined muffin tin with cookie scoop put one scoop into each. Bake 15-17 Min. until brown on edges.